Wednesday Indoor Cycling

Introduction

rollerrace

The Club will be holding indoor cycling sessions every Wednesday night until the last Wednesday in March. This will enable riders in the Club to get together in a controlled safe environment and train together or use a specific training plan.

Equipment

You will need,

Bike

Turbo or Rollers

Mat or Carpet long enough for the above

Towel

Drink

Nice to have,

Heart Rate Monitor

Best option,

Power Meter

Timings

1845 – Hall Open

1859 – All Riders equipment set up

1900 – 45-55 minute Cycling session

2000 – Tea or Coffee and Biscuits

2030 – Hall Closed

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Eligibility

Priority is on a first come first served basis to first claim members.   Other Clubs and potential new members are most welcome if places are available on the night.

20 Places are available each week.

Cost

3 Pounds to Club members

5 Pounds Non Club and potential new members

Location

Charlestown Primary School

Crinnis Road,

Carlyon Bay,

St Austell,

Cornwall

PL253PB

Parking

Be aware this is a School so drive carefully and park only in the allocated bays.

Summary

This is another fantastic opportunity for the Club to get together, increase our knowledge about maintenance and do some targeted training in a brilliant facility.

 

 

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