Introduction
The Club will be holding indoor cycling sessions every Wednesday night until the last Wednesday in March. This will enable riders in the Club to get together in a controlled safe environment and train together or use a specific training plan.
Equipment
You will need,
Bike
Turbo or Rollers
Mat or Carpet long enough for the above
Towel
Drink
Nice to have,
Heart Rate Monitor
Best option,
Power Meter
Timings
1845 – Hall Open
1859 – All Riders equipment set up
1900 – 45-55 minute Cycling session
2000 – Tea or Coffee and Biscuits
2030 – Hall Closed
Eligibility
Priority is on a first come first served basis to first claim members. Other Clubs and potential new members are most welcome if places are available on the night.
20 Places are available each week.
Cost
3 Pounds to Club members
5 Pounds Non Club and potential new members
Location
Charlestown Primary School
Crinnis Road,
Carlyon Bay,
St Austell,
Cornwall
PL253PB
Parking
Be aware this is a School so drive carefully and park only in the allocated bays.
Summary
This is another fantastic opportunity for the Club to get together, increase our knowledge about maintenance and do some targeted training in a brilliant facility.